Abstract
Objectives
To investigate associations of bedtimes and sleep durations with adiposity levels in children and adolescents.
Methods
Individual data were pooled for 12 247 children (5819 with follow-up adiposity at 2.3 ± 1.4 years post-baseline) and 3563 adolescents from 11 international studies. Associations between questionnaire-based sleep durations, bedtimes and four groups of combined bedtimes and sleep lengths (later-shorter [reference]/earlier-shorter/later-longer/earlier-longer) with measured adiposity (body mass index [BMI] and waist circumference z-scores) and weight status, were investigated.
Results
In children, longer sleep durations were consistently associated with lower adiposity markers, and earlier bedtimes were related to lower BMI z-score. Compared to sleeping <10 h, longer baseline sleep duration favourably predicted Δwaist z-score in girls (≥10 and <11 h (β-coefficient (95% confidence interval [CI])): −0.06 (−0.12 to −0.01)) and boys (≥11 h: −0.10 [−0.18 to −0.01]). Combined groups that were defined by longer sleep (later-longer and earlier-longer sleep patterns) were associated with lower adiposity, and later-longer sleep favourably predicted Δwaist z-score in girls (−0.09 [−0.15 to −0.02]). In adolescents, longer sleep durations and earlier bedtimes were associated with lower BMI z-score in the whole sample, and also with lower waist z-score in boys. Combined groups that were characterized by earlier bedtimes were associated with the same outcomes. For example, earlier-shorter (−0.22 (−0.43 to −0.01) and earlier-longer (−0.16 (−0.25 to −0.06) sleep were both associated with lower BMI z-score.
Conclusions
If the associations are causal, longer sleep duration and earlier bedtimes should be targeted for obesity prevention, emphasizing longer sleep for children and earlier bedtimes for adolescents.
To investigate associations of bedtimes and sleep durations with adiposity levels in children and adolescents.
Methods
Individual data were pooled for 12 247 children (5819 with follow-up adiposity at 2.3 ± 1.4 years post-baseline) and 3563 adolescents from 11 international studies. Associations between questionnaire-based sleep durations, bedtimes and four groups of combined bedtimes and sleep lengths (later-shorter [reference]/earlier-shorter/later-longer/earlier-longer) with measured adiposity (body mass index [BMI] and waist circumference z-scores) and weight status, were investigated.
Results
In children, longer sleep durations were consistently associated with lower adiposity markers, and earlier bedtimes were related to lower BMI z-score. Compared to sleeping <10 h, longer baseline sleep duration favourably predicted Δwaist z-score in girls (≥10 and <11 h (β-coefficient (95% confidence interval [CI])): −0.06 (−0.12 to −0.01)) and boys (≥11 h: −0.10 [−0.18 to −0.01]). Combined groups that were defined by longer sleep (later-longer and earlier-longer sleep patterns) were associated with lower adiposity, and later-longer sleep favourably predicted Δwaist z-score in girls (−0.09 [−0.15 to −0.02]). In adolescents, longer sleep durations and earlier bedtimes were associated with lower BMI z-score in the whole sample, and also with lower waist z-score in boys. Combined groups that were characterized by earlier bedtimes were associated with the same outcomes. For example, earlier-shorter (−0.22 (−0.43 to −0.01) and earlier-longer (−0.16 (−0.25 to −0.06) sleep were both associated with lower BMI z-score.
Conclusions
If the associations are causal, longer sleep duration and earlier bedtimes should be targeted for obesity prevention, emphasizing longer sleep for children and earlier bedtimes for adolescents.
| Original language | English |
|---|---|
| Article number | e12873 |
| Number of pages | 12 |
| Journal | Pediatric Obesity |
| Early online date | 1 Dec 2021 |
| DOIs | |
| Publication status | E-pub ahead of print - 1 Dec 2021 |
Research Groups and Themes
- SPS Exercise, Nutrition and Health Sciences
Keywords
- adolescent
- body fat
- child
- sleep hygiene
- sleep wake disorders
- waist circumference
Access to Document
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This is the final published version of the article (version of record). It first appeared online via Wiley at 10.1111/ijpo.12873. Please refer to any applicable terms of use of the publisher.
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