Effectiveness of a Blended Web-Based Intervention to Raise Sleep Awareness at Workplace: The WarmUapp™ Pilot Study

Ilaria Montagni; Alia Dehman; Zhuqing Yu; Maria José Martinez; Sharon Banner; Stéphane Rimbert; Sarah Hayez; Charlie Foster; Anne Marie Fontvieille

doi:10.1097/JOM.0000000000001589

Effectiveness of a Blended Web-Based Intervention to Raise Sleep Awareness at Workplace: The WarmUapp™ Pilot Study

Ilaria Montagni, Alia Dehman, Zhuqing Yu, Maria José Martinez, Sharon Banner, Stéphane Rimbert, Sarah Hayez, Charlie Foster, Anne Marie Fontvieille

School for Policy Studies

Research output: Contribution to journal › Article (Academic Journal) › peer-review

9 Citations (Scopus)

213 Downloads (Pure)

Abstract

Objectives: This study aimed to describe a workplace intervention to sensitize employees to sleep problems, and to evaluate the medium-term impact of this intervention on participants’ sleep status.
Methods: Employees of different sites (China, France, Spain, United Kingdom) of a multinational company were offered a face-to-face session on sleep hygiene with a health professional using a tablet application providing feedback by email. Data on sleep status were collected through an interactive questionnaire at baseline (N=834 participants) and at six-month follow-up (n=291, 34.9% retention). Descriptive statistics, a three-way ANOVA and a logistic regression model were performed.
Results:Sleep quality improved among followed-up participants. Statistically significant results concerned total sleep duration during week-end (P=0.046), sleep debt (P=0.019), sleep difficulties (P<0.001) and sleepiness (P=0.026).
Conclusions: Interventions blending face-to-face and web-based approaches show promise for effective promotion of sleep awareness at the workplace.

Original language	English
Pages (from-to)	e253-e259
Number of pages	7
Journal	Journal of Occupational and Environmental Medicine
Volume	61
Issue number	6
DOIs	https://doi.org/10.1097/JOM.0000000000001589
Publication status	Published - 1 Jun 2019

Research Groups and Themes

SPS Exercise, Nutrition and Health Sciences

Keywords

workplace intervention
wellness
sleep
evaluation
employees
blended face-to-face and web-based approaches

Access to Document

10.1097/JOM.0000000000001589

Full-text PDF (accepted author manuscript)
This is the author accepted manuscript (AAM). The final published version (version of record) is available online via Wolters Kluwer at https://doi.org/10.1097/JOM.0000000000001589 . Please refer to any applicable terms of use of the publisher.
Accepted author manuscript, 227 KBLicence: Other

Handle.net

Persistent link

Cite this

@article{9579949839e140328067626e55b946c9,

title = "Effectiveness of a Blended Web-Based Intervention to Raise Sleep Awareness at Workplace: The WarmUapp{\texttrademark} Pilot Study",

abstract = "Objectives: This study aimed to describe a workplace intervention to sensitize employees to sleep problems, and to evaluate the medium-term impact of this intervention on participants{\textquoteright} sleep status.Methods: Employees of different sites (China, France, Spain, United Kingdom) of a multinational company were offered a face-to-face session on sleep hygiene with a health professional using a tablet application providing feedback by email. Data on sleep status were collected through an interactive questionnaire at baseline (N=834 participants) and at six-month follow-up (n=291, 34.9% retention). Descriptive statistics, a three-way ANOVA and a logistic regression model were performed.Results:Sleep quality improved among followed-up participants. Statistically significant results concerned total sleep duration during week-end (P=0.046), sleep debt (P=0.019), sleep difficulties (P<0.001) and sleepiness (P=0.026).Conclusions: Interventions blending face-to-face and web-based approaches show promise for effective promotion of sleep awareness at the workplace.",

keywords = "workplace intervention, wellness, sleep, evaluation, employees, blended face-to-face and web-based approaches",

author = "Ilaria Montagni and Alia Dehman and Zhuqing Yu and Martinez, {Maria Jos{\'e}} and Sharon Banner and St{\'e}phane Rimbert and Sarah Hayez and Charlie Foster and Fontvieille, {Anne Marie}",

year = "2019",

month = jun,

day = "1",

doi = "10.1097/JOM.0000000000001589",

language = "English",

volume = "61",

pages = "e253--e259",

journal = "Journal of Occupational and Environmental Medicine",

issn = "1076-2752",

publisher = "Lippincott Williams and Wilkins",

number = "6",

}

TY - JOUR

T1 - Effectiveness of a Blended Web-Based Intervention to Raise Sleep Awareness at Workplace

T2 - The WarmUapp™ Pilot Study

AU - Montagni, Ilaria

AU - Dehman, Alia

AU - Yu, Zhuqing

AU - Martinez, Maria José

AU - Banner, Sharon

AU - Rimbert, Stéphane

AU - Hayez, Sarah

AU - Foster, Charlie

AU - Fontvieille, Anne Marie

PY - 2019/6/1

Y1 - 2019/6/1

N2 - Objectives: This study aimed to describe a workplace intervention to sensitize employees to sleep problems, and to evaluate the medium-term impact of this intervention on participants’ sleep status.Methods: Employees of different sites (China, France, Spain, United Kingdom) of a multinational company were offered a face-to-face session on sleep hygiene with a health professional using a tablet application providing feedback by email. Data on sleep status were collected through an interactive questionnaire at baseline (N=834 participants) and at six-month follow-up (n=291, 34.9% retention). Descriptive statistics, a three-way ANOVA and a logistic regression model were performed.Results:Sleep quality improved among followed-up participants. Statistically significant results concerned total sleep duration during week-end (P=0.046), sleep debt (P=0.019), sleep difficulties (P<0.001) and sleepiness (P=0.026).Conclusions: Interventions blending face-to-face and web-based approaches show promise for effective promotion of sleep awareness at the workplace.

AB - Objectives: This study aimed to describe a workplace intervention to sensitize employees to sleep problems, and to evaluate the medium-term impact of this intervention on participants’ sleep status.Methods: Employees of different sites (China, France, Spain, United Kingdom) of a multinational company were offered a face-to-face session on sleep hygiene with a health professional using a tablet application providing feedback by email. Data on sleep status were collected through an interactive questionnaire at baseline (N=834 participants) and at six-month follow-up (n=291, 34.9% retention). Descriptive statistics, a three-way ANOVA and a logistic regression model were performed.Results:Sleep quality improved among followed-up participants. Statistically significant results concerned total sleep duration during week-end (P=0.046), sleep debt (P=0.019), sleep difficulties (P<0.001) and sleepiness (P=0.026).Conclusions: Interventions blending face-to-face and web-based approaches show promise for effective promotion of sleep awareness at the workplace.

KW - workplace intervention

KW - wellness

KW - sleep

KW - evaluation

KW - employees

KW - blended face-to-face and web-based approaches

UR - http://www.scopus.com/inward/record.url?scp=85067377906&partnerID=8YFLogxK

U2 - 10.1097/JOM.0000000000001589

DO - 10.1097/JOM.0000000000001589

M3 - Article (Academic Journal)

C2 - 30946184

AN - SCOPUS:85067377906

SN - 1076-2752

VL - 61

SP - e253-e259

JO - Journal of Occupational and Environmental Medicine

JF - Journal of Occupational and Environmental Medicine

IS - 6

ER -

Effectiveness of a Blended Web-Based Intervention to Raise Sleep Awareness at Workplace: The WarmUapp™ Pilot Study

Abstract

Research Groups and Themes

Keywords

Access to Document

Handle.net

Other files and links

Fingerprint

Cite this