The effect of weight-bearing exercise on the mechanisms of bone health in young females: A systematic review

Joey Murphy; Tommy J. Cartledge; Charlie E. Foster; Byron Tibbitts

doi:10.22540/jfsf-07-231

The effect of weight-bearing exercise on the mechanisms of bone health in young females: A systematic review

Joey Murphy, Tommy J. Cartledge, Charlie E. Foster, Byron Tibbitts

School for Policy Studies

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Abstract

Weight-bearing exercise (WBE) has been identified as an appropriate approach for increasing peak bone mass, however, there is a lack of specific physical activity recommendations in this area. Thus, the aim of this systematic review is to determine the optimal mode of WBE, specifically identifying the intensity, duration, frequency, and load, to elicit the optimal effect on bone mass in young females, aged 5-18. A literature search was conducted from the 28th of June to the 20th of July 2021 using PubMed/Medline, Web of Science and SPORTDiscus. The search produced 1405 results, of which 15 were deemed appropriate for inclusion. The majority of studies (n=12) found a significant positive effect for at least one bone measure through their respective WBE exposure (p

Original language	English
Pages (from-to)	231-250
Journal	Journal of Frailty, Sarcopenia and Falls
Volume	7
Issue number	4
DOIs	https://doi.org/10.22540/jfsf-07-231
Publication status	Published - 1 Dec 2022

Research Groups and Themes

SPS Exercise, Nutrition and Health Sciences

Keywords

physical activity
Peak bone mass
female
paediatric
Healthy ageing

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10.22540/jfsf-07-231Licence: CC BY-NC-SA

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The effect of weight-bearing exercise on the mechanisms of bone health in young females: A systematic review

Abstract

Research Groups and Themes

Keywords

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