The influence of high-intensity interval training and moderate-intensity continuous training on sedentary time in overweight and obese adults.

Sean Nugent; Mary Jung; Jessica Bourne; Jason  Loeppky; Abigail Arnold; Jonathan  Little

doi:10.1139/apnm-2017-0453

The influence of high-intensity interval training and moderate-intensity continuous training on sedentary time in overweight and obese adults.

Sean Nugent
, Mary Jung
, Jessica Bourne
, Jason Loeppky
, Abigail Arnold
, Jonathan Little

Research output: Contribution to journal › Article (Academic Journal) › peer-review

10 Citations (Scopus)

Abstract

High intensity interval training (HIIT) elicits health benefits but it is unclear how HIIT impacts sedentary behaviour. In this preliminary study, we compared the effects of supervised HIIT or moderate intensity continuous training (MICT) on sedentary time in overweight/obese adults. In both groups, percentage of time spent in sedentary activities was significantly reduced during the supervised exercise intervention (time main effect, p = .03) suggesting that both HIIT and MICT replaced time spent previously being sedentary.

Original language	English
Pages (from-to)	1
Number of pages	14
Journal	Applied Physiology, Nutrition and Metabolism
DOIs	https://doi.org/10.1139/apnm-2017-0453
Publication status	Published - 7 Feb 2018

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title = "The influence of high-intensity interval training and moderate-intensity continuous training on sedentary time in overweight and obese adults.",

abstract = "High intensity interval training (HIIT) elicits health benefits but it is unclear how HIIT impacts sedentary behaviour. In this preliminary study, we compared the effects of supervised HIIT or moderate intensity continuous training (MICT) on sedentary time in overweight/obese adults. In both groups, percentage of time spent in sedentary activities was significantly reduced during the supervised exercise intervention (time main effect, p = .03) suggesting that both HIIT and MICT replaced time spent previously being sedentary.",

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AU - Jung, Mary

AU - Bourne, Jessica

AU - Loeppky, Jason

AU - Arnold, Abigail

AU - Little, Jonathan

PY - 2018/2/7

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N2 - High intensity interval training (HIIT) elicits health benefits but it is unclear how HIIT impacts sedentary behaviour. In this preliminary study, we compared the effects of supervised HIIT or moderate intensity continuous training (MICT) on sedentary time in overweight/obese adults. In both groups, percentage of time spent in sedentary activities was significantly reduced during the supervised exercise intervention (time main effect, p = .03) suggesting that both HIIT and MICT replaced time spent previously being sedentary.

AB - High intensity interval training (HIIT) elicits health benefits but it is unclear how HIIT impacts sedentary behaviour. In this preliminary study, we compared the effects of supervised HIIT or moderate intensity continuous training (MICT) on sedentary time in overweight/obese adults. In both groups, percentage of time spent in sedentary activities was significantly reduced during the supervised exercise intervention (time main effect, p = .03) suggesting that both HIIT and MICT replaced time spent previously being sedentary.

U2 - 10.1139/apnm-2017-0453

DO - 10.1139/apnm-2017-0453

M3 - Article (Academic Journal)

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SP - 1

JO - Applied Physiology, Nutrition and Metabolism

JF - Applied Physiology, Nutrition and Metabolism

ER -

The influence of high-intensity interval training and moderate-intensity continuous training on sedentary time in overweight and obese adults.

Abstract

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